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Day 3

Sama Vritti Pranayama

00:00 / 05:11

Repeat for 4 cycles. Box breathing is done one time daily.

Sekhem Movement Practice

This practice can be done in the evening before getting into bed. 

When doing the Infinity Dance you can play grounding and restful music.

This is a Sekhem Dance taught by Patrick Zeigler.

You can find this practice in the All Love Guidebook (page 131) by Diane Ruth Shewmaker.